What it does
Builds a plan that fits your week and your level, logs what you did, and adjusts when life gets in the way, so the plan survives a missed session. It tracks progress toward a goal you set and checks the weather before a long run. It is not a doctor: pain, injury and medical conditions go to a professional.
Ask it things like
- “Build me a 5K plan, three runs a week.”
- “I ran 6 km in 34 minutes.”
- “Is tomorrow good for a long run?”
What it can use
19 tools it uses without asking, 3 that stop and ask you first. You see the whole list, tool by tool, before you add it.
- Memory5 without asking
Remembers what you tell it, and forgets it when you ask.
The tools
memory.forgetmemory.get_preferencesmemory.notememory.recallmemory.remember_preference - Reminder3 without asking
Sets, lists and cancels reminders.
The tools
reminder.cancelreminder.listreminder.set - Schedule2 without asking · 1 asks you first
Sees its own scheduled runs; a new one waits for your yes.
The tools
schedule.cancel_mineschedule.list_mineschedule.propose (asks) - Messages1 without asking
Can message you when something needs you.
The tools
owner.notify - Goal5 without asking · 2 ask you first
Keeps goals with you and records progress.
The tools
goal.closegoal.listgoal.metricsgoal.recordgoal.set (asks)goal.statusgoal.update (asks) - Weather · with Weather1 without asking
Checks the weather where you are.
The tools
weather.forecast - Calendar · with Calendar2 without asking
Reads your calendars: today, what is coming, when you are free.
The tools
calendar.freecalendar.today
Missions
Off until you turn them on. Adding the agent schedules nothing.
- Plan for the week: Every Monday at 07:00
- Evening check-in: Every day at 20:00
What it knows how to do
- Building a planHow to build and adjust a training plan the owner will keep: phases, the week's shape, progression and when to back off.
What it needs
- Better with Weather; without it, the agent skips what needs it.
- Better with Calendar; without it, the agent skips what needs it.
How to add it
Agents → Catalogue → Coach. Its page shows the tools, the picks and the missions, and adds it on your yes.
“Add the Coach from the catalogue.” He brings up the same page for your yes.
buddi agents add coach
Version 1.0.0
First version.